#Bigger leaner stronger female driver#

If you want to lose fat and not muscle, a calorie isn’t a calorie. What you eat does matter in terms of body composition, however.The types of foods you eat have little to do with losing or gaining weight. The principle of energy balance underlies all weight loss and gain.The 5 biggest fat loss myths and mistakes Recovery time is just as important as training time, and studies have shown it takes the body two to seven days to fully repair muscles subjected to weight training.Working primarily with 80 to 85 percent of your 1RM optimizes strength gains and muscle growth.

#Bigger leaner stronger female driver#

Progressive overload is the primary driver of muscle growth, not fatigue or pump.The three scientific laws of muscle growth If you chronically overeat, you will build muscle but will gain too much body fat. If you chronically undereat, you won’t grow any muscle to speak of.If you want to build an impressive physique, you’re going to have to work hard in the gym.Instead, you want to progressively increase your strength on key compound lifts. You don’t have to constantly change up your exercise routine to make gains.Getting a huge pump doesn’t stimulate nearly as much muscle growth as you might think.

High-rep routines that emphasize isolation exercises are extremely ineffective in the long run.

As a natural weightlifter, you must emphasize heavy, compound weightlifting if you want to maximize your results.

Many popular bodybuilder routines result in overtraining for a natural weightlifter.

More is not always better in weightlifting.

The 7 biggest muscle-building myths and mistakes My personal notes on the book Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body